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GrassMan Novice Triathlon 2015 Results

The Stentaford family are all smiles after finishing their first GrassMan Triathlon.
The Stentaford family are all smiles after finishing their first GrassMan Triathlon.

National Club Relays 2014

Ladies on the Podium.
Ladies on the Podium

Denham Lake Aquathlon and Open Water races

Ladies on the Podium.
Ladies on the Podium

Our Open Water races of 2014 were held on at Denham Waterski Lake.

For operational reasons, the swim was 1,000m per lap instead of the intended 750m.

Hillingdon Triathletes parkrun Flashmob

Hi all.  The team at Black Park parkrun have agreed to allow Hillingdon Triathletes to be the hosting club for Saturday 1st March. This means 4 things for us.

Monday Critical Swim Speed session.

It was suggested at the 2014 AGM that we should be using Critical Swim Speed times to assist with training. For those that don’t know, CSS is an approximation of lactate threshold speed and the main idea is that we should be training at slightly below lactate threshold levels to improve our race times.

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